Hi, I’m a Certified Athletic Trainer with a deep passion for helping people understand their bodies, overcome obstacles, and move forward with confidence. I’ve worked with individuals across a wide spectrum of health challenges—from athletic injuries to everyday aches—and what’s always driven me is the desire to truly support each person in front of me. I believe movement is medicine, and when it's guided with care and clinical insight, it can change lives.
This work is more than a job to me—it’s my heart’s desire. I created this platform to offer the very best of what I’ve learned through years of experience in rehab, injury prevention, strength training, teaching, and wellness education.
Over the course of my career, I’ve worked in diverse environments—from the sidelines of sports fields to industrial sites, corporate offices, and clinical settings. I’ve served as an industrial athletic trainer, a NASM-certified personal trainer, a teacher, a director of clinical operations, and an injury prevention specialist.
For the past decade, I’ve been building health programs that serve real people with real needs. What I love most is using my clinical eye to guide others safely and confidently—no matter where they’re starting. My mission has always been the same: to meet people where they are and provide the support, education, and encouragement they need to thrive.
I’m chasing this dream because of the unwavering support of my incredible family—my loyal husband and our three amazing children, who are truly my everything. They inspire me every day to keep showing up, keep learning, and keep giving my all.
